Water Therapy For Weight Loss

Water is the elixir of life. But many people, due to their love for soda and sugary drinks, do not consume enough water. Water therapy is gaining popularity in fighting several diseases. The focus of this article is to study the benefits of water therapy in aiding weight loss.

Our body is 75 percent water while our Blood is nearly 83 percent water. It is logical that our cells have to be refreshed and rejuvenated with a regular supply of water.

How does water therapy help people trying to lose weight? Basically fat deposits in the body go up when one drinks less water. Kidneys are unable to get rid of waste due to lack of water and the body ends up storing fats. Cholesterol also gets deposited on the cell walls and liver is overburdened due to kidney not performing as expected.

Consuming plenty of water enables the kidneys to function as expected. Appetite is naturally curbed toxins are flushed out and pH is balanced. Water facilitates the breakdown of carbohydrates and proteins from food and neutralizes fat thus aiding in digestion and weight loss.

The best part about water therapy is its low cost.

How to go about water therapy?

According to Ayurveda, water therapy is called Usha Kaal Chikitsa which means “drinking water early in the morning”. Ayurvedic doctors recommend drinking 1.5 liters of water, 1 to 2 hours prior to consuming breakfast. The water should be sipped slowly, should be at room temperature and should be clean and pure. Also consuming water before meals is recommended but not necessary. Some people notice tiredness and fatigue after starting this therapy but these symptoms vanish after a few days of doing it. Doctors recommend eating a diet rich in vitamin E like wheat germ, flax seeds, almonds etc. Alcohol consumption is strictly prohibited. For more, information visit here.