The real secret to fast and long term weight loss – cabbage soup diet recipe

Obesity is a health problem that none take it as seriously as it is supposed to be taken. It has become a growing trend and the primary factor for this is our lifestyle. We shuffle between work and family on all days of our life and there is no time to give for you and your health. It is important that we realize the consequences of being overweight and shed those extra kilos as fast as possible so that your health might not be under risk. There are many ways for you to lose that flab you have always been worrying of but the first step for it is by following a strict diet that helps you consume fewer calories. There are many recipes that are available for this reason; the most popular among them is the cabbage soup diet recipe which will help you lose about 10 lbs in a week. The recipe is as follows:

Ingredients:

• Large green onions – 2
• Green peppers – 2
• Whole or diced cans of tomatoes – 1 or 2
• Carrots – 3
• Mushrooms – 1 container, about 10 oz
• Celery – 1 bunch
• Cabbage – half a head
• Lipton soup mix – 1 package
• Bouillion – 1 or 2 cubes
• V8 juice – one 48 oz can
• Seasonings – salt, pepper, parsley, curry, garlic powder, etc for you to taste

Directions:

The first step that you have to do here is to slice green onions and put them in a cooking pot where you can start to sauté with the help of cooking spray.

You will then have to cut off the green pepper stem end and chop it into two halves so that you can remove the seed and membrane out. Then, cut the green pepper into pieces and add to the cooking pot.

Remove the outer layers of leaves from the cabbage and cut it into small pieces to add to the pot.

Clean the carrots well and chop them into small pieces so that you can add it to the pot.

You will then have to slice mushrooms into thick slices and add it to the cooking pot.

If you like to have a spicy soup, then add small amounts of cayenne pepper.

You can then use chicken bouillion cubes or beef for seasoning. These should be prepared with all the flavor and required amount of salt in it.

Use about 12 cups of water or V8 juice to add to the pot and cook well by covering it and putting it on low heat. You should allow it cook for two hours or so and season with salt and pepper.