Depression: A Silent Disease

Depression can strike anyone. It affects every person at least once in their lifetime. While a few people handle depression with ease, other people may have a hard time dealing with the feelings associated with depression. An estimated 17.5 million Americans get hit with some form of depression in their lifetime. Knowing the signs and ways to treat and prevent depression can mean the difference between living a life of happiness or a life of sadness.

Depression is classified by a state of overwhelming sadness. People with depression might feel hopeless, worthless, or have thoughts of suicide. Depression is normal. Though if you or someone you know is depressed longer than a week at a time, it might be best to seek medical attention.

There are many forms of ways someone can get help with depression. Seeking the help of a psychiatrist can help put depression at ease. Talking to a friend or family member about what is bothering you can make all the difference. For people with depression who do not wish to contact medical attention first and would rather seek an alternate route there is help. Certain teas, such as green tea, exercises, yoga, and other forms of physical activity may help to decrease your stress level and help you clear your mind of any internal struggles you may have.

Symptoms for depression can vary with each individual. Feelings of restlessness, insomnia, lack of hunger, dramatic weight loss (more than 5% of body weight in a month), lack of energy, and fatigue are all forms of depression. Depression mostly hits in the mornings. Sometimes it can last throughout the day and be so severe that the person who has it may not get out of bed, shower, or do not wish to do even the simplest tasks such as cleaning.

There are many forms of depression. Each form varies in severity and type of depression. If you or someone you know is wondering if they are depressed a physician can run a test of questions. Depending on your answers you give and your present behavior your physician will determine what type and if you have depression.

Depression can hit children as young as 10 years old or younger. The age range varies in adults and teens. No matter what stage of life you are in depression can affect your mindset and daily living.

Facts about depression:

·         By the year 2020 depression will be the second highest illness compared to heart disease.

·         14.8 million Adults suffer from depression every year.

·         Depression can cause physical signs as well as mental signs

·         If left untreated depression can lead to thoughts of suicide.