Resistance Bands: The Miracle Worker

Resistance bands can come in a variety of colors. There are blue, purple, pink, black, and many more to choose from. They are light tubing that has the ability to stretch and expand to meet your exercise goals. With soft triangular padding for handles, your hands will feel comfortable while using them.

You can get a full body workout using only resistance bands. Resistance bands can be used for your lower, upper, or middle section. Or you can choose to use the bands for all three, to pack a powerful punch to your workout regimen.

For your upper body, try sitting on the edge of the couch with the resistance band between your feet. Step on the end of the resistance band with both feet. Take each end of the band and hold firmly in your lap. Using both hands, curl your hands up towards your chest. Do this in a slow and controlled movement. Repeat 10 times.

To work your abdominal section there are tons of ab exercises you can do to achieve that 6-pack middle section. Again, you will want to sit on the couch for this exercise. Step on the resistance band with your feet. Grab each handle of the band with both hands. Lift the band up over your head, but while you do so, lean slightly to the right side. Hold for a count of 6. Return to starting position and do that 10 times. Repeat for the left side.

Purchase a pair of ankle and calf resistance bands. These are fairly cheap and can be purchased at any health center for around $10 or more.This will help you strengthen your thigh muscles, ankles and calves. Place the resistance band around both of your legs Make sure they are high in the upper thigh area. Take both legs and extend them as far as you can go to each side. Repeat this sequence at least 10 to 15 times.

If you are pregnant or have bad hips this next exercise is a must. Take a resistance band and step on it. Make sure you are in a standing position. Sidestep to the right side for about 10 steps. Return to the starting position. Repeat for the left side.