Exercise for Seniors – It’s Never Too Late

Exercise is the key to staying strong, healthy and energetic as you get older. Seniors can benefit from exercise without having to do strenuous workouts or trips to the gym. It’s about adding more activities to your life, even in small ways. There are a number of ways for seniors to become more active and to stay fit.

Activities Beneficial For Seniors:

•    Walking - Walking is an ideal way to start exercising. All you need to is a pair of comfortable shoes, and it can be done anywhere and at anytime of the day.
•    Senior sports or fitness classes - Keeps inspiration alive while providing a source of fun, stress relief, and a place to meet friends.
•    Water aerobics and water sports - Working out in water is great for seniors because water reduces stress and strain on the body's joints.
•    Yoga – A set movements or poses which are incorporated with our breathing. Doing this regularly enhances strength, flexibility and balance.

It is essential for seniors to think about activities that you enjoy and how you can incorporate them into an exercise routine. Here are few tips:

•Do some window shopping at the mall
•Spend some time on a treadmill
•Go walking, stretching, or strength training with a friend

Seniors who exercise for at least 30 minutes a day, three times per week have the lungs, heart and muscles of a person ten years younger. As you grow older, leading an active lifestyle is more important than ever. No matter your age and your health, you can benefit from moving more. Regular exercise helps seniors maintain good health, boost their energy and develop confidence.