Green Tea- Why it’s Recommended for Weight Loss

Experts say that by consuming 3 – 5 cups per day can help you burn an extra 70 calories. Doing the math, you lose about 7 pounds a year without exercise or cutting calories just by sipping green tea.

Here some advantages of drinking green tea for weight loss:

1. Green tea increases metabolism – based on research, in a period of 24 hours, green tea helps to increase your metabolic rate by 4%. The catechin polyphenols found in tea extracts help to intensify the levels of fat oxidation and increases the rate at which your body burns calories.

2. Green tea helps to slow down fat absorption – the catechins in the green tea extracts slows down the transition of glucose into fat cells.

3. Green tea helps glucose regulation – it helps to slow down the rise in blood sugar after every consumed meal. Green tea is also known to prevent insulin spikes.

4. Green tea helps to reduce appetite – with regular intake of green tea, you will experience a loss of appetite and you consume up to 60% less food. The reason behind the loss of appetite is the blood regulating effects of green tea.

These are just some ways that green tea can help you lose weight. For some, drinking green tea is something that is easy to do, but for others it is not something that they look forward to. These days, there are other methods of consuming green tea without having to drink 3-5 cups per day. Available in your local drugstore are green tea extract, green tea pills or a green tea patch. Whichever method you decide on, you will definitely notice a difference in your waistline after a few weeks.