Exercises to Reduce Tummy Fat

You will find that you will reduce tummy fat much faster this way. Maintaining a healthy diet is also essential; a healthy and balanced diet would include eating a lot of dark and green vegetables, whole wheat products and a lot of protein.

Here are some basic exercises that have been proven effective in reducing tummy fat:

1.    The Stomach Vacuum – This exercise can be done repeatedly throughout the day. Inhale, suck your stomach in and maintain the contraction for about 10 to 20 seconds before exhaling. 

2.    Bicycle Exercise – This exercise is done while you lie flat on the floor and your lower back is pressed to the ground. Place your hands beside or under your head. Raise your knees up to a 45-degree angle and have them go through a bicycle pedal motion. Do this for a while and then have your left elbow touch your right knew, then your right elbow to your left knee. Do this repeatedly while as you breathe in and out.

3.    Long Arm Crunch – This exercise is done while you lie on the floor with your arms extended, clasped, placed next to your ears and straight out behind your head. Contract your abs and slowly lift your shoulder blades off the floor. Avoid straining your neck as you continue to keep your arms straight. If you start to feel some neck pain, just place one hand behind your head for support while you keep the other arm extended.

4.    Full Vertical Crunch – This exercise is done while you lie on your back with your legs extended towards the ceiling. Your hands should be placed behind your head as you start to contract your abs. Lift your shoulder blades off the floor and at the same time press your heels towards the ceiling, creating a U-shape with your torso. Slowly lower your body into the original position. Do this repeatedly for about 1-3 sets. 

Physical exercises will always play an important role in reducing tummy fat and maintaining a healthy figure. A healthy diet accompanied with proper exercise puts you on the road to losing unwanted tummy fat.